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Not too bad after a week of one of my daughters and her family staying with me. Routines went out the window and I cooked formal meals a lot more than I normally do.
Just need to be careful not binge over the Christmas period and then get focused again for the new year.
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 December 2016:
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290 kcal
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Fat: 7.36g | Prot: 14.60g | Carbs: 42.70g.
Breakfast: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk. more...
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Losing 0.1 kg a Week
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