Weigh In record (no journal entry) for 19 August 2017
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59.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 40.06g | Prot: 45.56g | Carbs: 130.47g.
Breakfast: Rye Bread, Egg (Whole), Avocado, Cooked Asparagus (from Fresh), Sugar, Milk, Espresso Coffee, Bacon. Lunch: Mayonnaise, Sour Dough Bread, Salami, Sweet Potato, Roasted Potato, Milk, Sugar, Espresso Coffee. Dinner: Strawberries, Blueberries, Cottage Cheese, Cooked Asparagus (from Fresh), Broccolini, Grilled Eggplant. Snacks/Other: Toasted Sour Dough Bread, Milk, CSR White Sugar, Espresso Coffee, Blueberries. more...
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Losing 0.7 kg a Week
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smithersboy's Weight History
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