Weigh In record (no journal entry) for 05 December 2017
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121.5 kg
Lost so far: 0.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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980 kcal
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Fat: 61.35g | Prot: 65.68g | Carbs: 40.36g.
Breakfast: Bacon, Tasty Cheese, Mushrooms, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled), Butter, Fried Egg. Dinner: Ocean Royale Crumbed Fish, Mixed Vegetables (Frozen). more...
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Losing 1.0 kg a Week
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