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I'm trying hard to stick to 1100 calories (under care of dietician) and after finding out I have some heart plaque, I've started exercising minimum 45 minutes daily at a fat burning heart rate, and still I'm not really losing as I should. I got down to 58.4 and then had early Christmas lunch last Sunday and put on one kg overnight. Then I have to work for a week to lose it again. What a PITA.
I'm determined though and want to lose a couple more kg. But it seems (and dietician confirms) that 1100 calories per day might be what I'm going to have to live with forever. I don't go hungry, but I am very careful that I eat well. I still have a treat if I need it, but I make that treat fit into the calorie total.
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58.9 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1151 kcal
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Fat: 49.90g | Prot: 38.41g | Carbs: 165.73g.
Breakfast: Egg (Whole), Mushrooms, Pumpkin Bread. Lunch: Snack Cracker, Mangos. Dinner: Milo Milo, Coles Full Cream Milk, Olive Oil, Stuffed Green Olives, Grilled Eggplant, Broccolini, Cooked Asparagus (from Fresh), Black Cherries, Black Cherries. Snacks/Other: Sanitarium Pumpkin Seeds Pepitas, Brazil Nuts, Hazelnuts or Filberts Nuts, Farmers Union Light Greek Style Natural Yoghurt, Macro Psyllium Husk, Honey, Milo Milo, Dairy Farmers Heart Active. more...
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2352 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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