Weigh In record (no journal entry) for 06 January 2018
|
57.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 January 2018:
|
1000 kcal
|
Fat: 31.33g | Prot: 46.73g | Carbs: 166.38g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg. Lunch: Macadamia Nuts, Plum, Nestle Milo, Dairy Farmers Heart Active Milk, Blackberries, Plain Yogurt (Lowfat), Psyllium Seed Husks. Dinner: Mango, Cooked Asparagus (from Fresh), Idaho Spuds Potatoes, Cooked Salmon. Snacks/Other: Blackberries, Jalna Greek Style Natural Yoghurt, Psyllium Seed Husks, Blackberries, Psyllium Seed Husks, Jalna Greek Style Natural Yoghurt. more...
|
|
1978 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smithersboy's Weight History
|