Weigh In record (no journal entry) for 09 January 2018
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60 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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845 kcal
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Fat: 55.86g | Prot: 30.54g | Carbs: 59.54g.
Breakfast: Whole Milk, Tomatoes, Bacon, Poached Egg, Nescafe Cappuccino Original, Equal Sweetener, Ginger, Fresh Lemon Juice. Dinner: Cucumber (with Peel), Avocado, Walnuts, Alfalfa Seeds (Sprouted), Tzatziki, Celery, Rocket. Snacks/Other: Green Tea, Tea with Milk, Milk (Whole Milk), Decaffeinated Cappuccino, Date Balls. more...
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2191 kcal
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Exercise:
Showering - 15 minutes, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours and 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 3 hours. more...
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Losing 1.4 kg a Week
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