Weigh In record (no journal entry) for 28 February 2018
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55.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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962 kcal
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Fat: 41.26g | Prot: 41.14g | Carbs: 106.89g.
Breakfast: Blueberries , Coles Light Greek Style Yoghurt, Bananas , Egg (Whole) . Lunch: Honey, Milo Milo, Dairy Farmers Heart Active Milk, Mixed Nuts, Pink Lady Apples, Woolworths Select Mini Hot Cross Bun . Dinner: Cadbury Easter Eggs, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots , Corned Beef (Lean Only Eaten). Snacks/Other: Sanitarium Natural Peanut Butter Crunchy, Celery. more...
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1757 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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smithersboy's Weight History
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