Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Yummy broccoli and chicken in a tangy sauce.
Ingredients
Directions
- Mix chicken broth and soy sauce. Set aside.
- Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
- Add chicken to skillet. Cook and stir until cooked through.
- Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
- Cook until heated through, stirring occasionally.
- Enjoy!
1850 members have added this recipe to their cookbook.
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Reviews
Very tasty I added sliced mushrooms when cooking the brocoli and served with noodles
12 Jan 12 by member: petula winmill
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We LOVED this recipe! served it with brown rice and a lil extra dijon mustard cuz we like it!!!
05 Jan 12 by member: diamonds76
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My husband suggested that this would be great with a vegetable medley including snap peas.
15 Nov 11 by member: Crazycalypso
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Very Good. I added mushrooms like someone else suggested and had it over brown rice.
31 Jul 11 by member: StacieAdams
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Absolutly delicious! I served with courgette noodles and it looked and tasted just like my fave dish from the chinese, Chicken Udon Noodles!
23 Jul 11 by member: debradee89
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I loved the way you cook the broccoli in this recipe! By far one of the best that I've found and tried so far. I did season the chicken with some salt, pepper, and ginger. The flavors were perfect!
21 Feb 11 by member: BekkaL85
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I served this with the Cauliflower fried Rice. We Loved It! Thank you.
21 Feb 11 by member: tryin2lose1970
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I think it has a lot of flavor and very satisfying without all the calories chinese food normally has...
13 May 10 by member: Mom2Jade
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Very delicious, even the picky eaters in my family enjoyed it. Used regular mustard but will try it with the Dijon next time.
16 Mar 10 by member: mandepoo
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Very nice, the whole family enjoyed this recipe, I did put the sodium higher with extra Dijon, but we are big on flavor.
06 Mar 10 by member: kerryket
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Nutritional Summary:
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There are 185 calories in 1 serving of Dijon Broccoli Chicken.
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Calorie Breakdown: 26% fat, 11% carbs, 63% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
774 kj
185 kcal
Protein
29.28g
Fat
5.27g
Saturated Fat
0.892g
Trans Fat
0.028g
Polyunsaturated Fat
0.838g
Monounsaturated Fat
2.981g
Cholesterol
66mg
Carbohydrates
5.05g
Sugar
0.36g
Fibre
0.3g
Sodium
396mg
Potassium
568mg
Calorie Breakdown:
Carbohydrate (11%)
Fat (26%)
Protein (63%)
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*Based on an RDI of 2000 calories
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