Preparation Time: 20 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Ingredients
Directions
- In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
- Stir in crab and onion.
- Place 2 teaspoonfuls in the center of each wonton wrapper.
- Moisten edges with water; bring corners to center over filling and press edges together to seal.
- Place on a baking sheet coated with non-stick cooking spray.
- Lightly spray wontons with nonstick cooking spray.
- Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
- Note: when you bite into these golden appetizers you'll find a creamy crab filling that rivals restaurant fare.
790 members have added this recipe to their cookbook.
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 Reviews
great, I use sweet chilli sauce instead of worcester sauce
16 Oct 15 by member: Eberzmom
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The won ton wrappers were not crisp at all, they were very hard and rubbery.
The filling was good. I may just use that as a dip with some pita chips.
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So Easy, and SOOOOO Delicious...love the crunch and creamy filling...
18 May 14 by member: DeeTyme
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I haven't tried this, because I developed a shell fish allergy a few years back....but I used to love crab rangoon....I know you can't duplicate the taste, but what could you use instead of crab for someone like me???? I wonder what Salmon would be like??? Or chicken??
18 Mar 13 by member: GoofyGirlGabby
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Won ton wrappers are not low-carb friendly.
25 Sep 12 by member: antm621
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These were awesome. I have been craving Chinese but wouldn't let myself eat them and was so excited when I found this recipe. I changed a few of the ingredients to low fat and low sodium so they weren't as many calories but they were still amazing.
01 Feb 11 by member: kda0005
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Not Atkins friendly at all! Shouldn't come up when you search for low carb recipes, but then, 90% of the recipes that come up when you search low carb are NOT!
27 Sep 10 by member: MrsGreen1532
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Loved them and they were easy and quick to make!
05 Jun 10 by member: janemeuser
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Nutritional Summary:
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There are 94 calories in 1 serving of Baked Crab Rangoon.
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Calorie Breakdown: 22% fat, 52% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
394 kj
94 kcal
Protein
5.76g
Fat
2.29g
Saturated Fat
1.379g
Trans Fat
0g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.628g
Cholesterol
12mg
Carbohydrates
12.03g
Sugar
0.06g
Fibre
0g
Sodium
147mg
Potassium
40mg
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Calorie Breakdown:
Carbohydrate (53%)
Fat (22%)
Protein (25%)
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*Based on an RDI of 2000 calories
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