Rating:
FatSecret Members Average Rating
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Extremely low calorie, nonfat healthy veggie soup.
Ingredients
Directions
- Sauté 1/2 onion in cooking spray, like Pam.
- Peel and seed butternut squash, cut into 1" cubes.
- Add 6 cups chicken stock, boil until squash is soft.
- Blend with a blender until smooth.
- Add salt, pepper and nutmeg to taste.
85 members have added this recipe to their cookbook.
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 Reviews
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Great soup - really, really filling and very tasty - have added curry as well to spice it up more.
12 Feb 11 by member: iamone
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Nutritional Summary:
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There are 45 calories in 1 serving of Winter Squash Soup.
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Calorie Breakdown: 5% fat, 86% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
188 kj
45 kcal
Protein
1.14g
Fat
0.29g
Saturated Fat
0.134g
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.051g
Cholesterol
0mg
Carbohydrates
10.74g
Sugar
2.34g
Fibre
1.8g
Sodium
387mg
Potassium
293mg
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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*Based on an RDI of 2000 calories
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