Preparation Time: 15 mins
Cooking Time: 35 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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A healthy, baked, delicious banana treat.
Ingredients
Directions
- Preheat oven to 180 °C (160 °C fan forced). Grease a 16x25.5cm slice pan. Line with baking paper, extending paper 2cm above edges of pan.
- Mash banana until smooth. Add oats, dates, apricots, almonds, cinnamon and vanilla. Stir until well combined.
- Spoon into prepared pan. Using the back of a spoon, press evenly into pan.
- Bake for 30-35 minutes or until golden.
- Cool completely. Cut into small bars. Serve.
57 members have added this recipe to their cookbook.
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 Reviews
I thought it was rather bland, though not unpleasant. Would maybe increase the dates next time and perhaps change the vanilla essence for almond essence.
17 Feb 17 by member: BabaLinda
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:May be my cooking but turned out super dry and not very tasty
27 Jan 17 by member: adamsmitheng3
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Nutritional Summary:
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There are 127 calories in 1 serving of Banana Bar.
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Calorie Breakdown: 16% fat, 71% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
533 kj
127 kcal
Protein
4.54g
Fat
2.3g
Saturated Fat
0.356g
Polyunsaturated Fat
0.755g
Monounsaturated Fat
0.901g
Cholesterol
0mg
Carbohydrates
23.22g
Sugar
4.87g
Fibre
3.5g
Sodium
1mg
Potassium
217mg
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Calorie Breakdown:
Carbohydrate (70%)
Fat (16%)
Protein (14%)
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*Based on an RDI of 2000 calories
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