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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Lunch
Side Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: HanEve4

Tofu Stirfry

Delicious and high-fiber recipe.

Ingredients

Directions

  1. Mix honey and light soy sauce with 2g of garlic.
  2. Fry off tofu in oil until brown and take it out.
  3. Cook the onion until translucent.
  4. Add the ginger and remaining garlic and cook until fragrant.
  5. Add the mushroom and coriander sautee off for a few minutes.
  6. Add the broccoli and carrots and cook for a few minutes.
  7. Add the cabbage and cook for a few minutes.
  8. Add the marinade and tofu and stir through and it's done.
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Nutritional Summary:

There are 316 calories in 1 serving of Tofu Stirfry.
Calorie Breakdown: 45% fat, 27% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1320 kj
316 kcal
Protein
23.04g
Fat
16.37g
Saturated Fat
0.816g
Trans Fat
0.05g
Polyunsaturated Fat
1.509g
Monounsaturated Fat
3.478g
Cholesterol
0mg
Carbohydrates
22.62g
Sugar
11.48g
Fibre
7.2g
Sodium
695mg
Potassium
476mg
16%
of RDI*
(316 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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