Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Овощные салаты бывают очень вкусными.
Ingredients
Directions
- Порвать салат айсберг.
- Нарезать огурец и помидорки черри пополам.
- Болгарский перец нарезать ломтиками.
- Добавить кукурузу и соль по-вкусу,
- Приятного аппетита.
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Side Dishes
Salads and Salad Dressings
Lunch
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Nutritional Summary:
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There are 97 calories in 1 serving of Овощной Салат.
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Calorie Breakdown: 8% fat, 75% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
406 kj
97 kcal
Protein
4.71g
Fat
0.98g
Saturated Fat
0.147g
Polyunsaturated Fat
0.385g
Monounsaturated Fat
0.067g
Cholesterol
0mg
Carbohydrates
20.5g
Sugar
9.38g
Fibre
4.4g
Sodium
18mg
Potassium
317mg
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Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
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*Based on an RDI of 2000 calories
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