Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
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Keto muffins with eggs, cheese and sausage.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Crack eggs and add salt and pepper.
- Butter or spray the bottom of a muffin pan.
- Add cheese to the bottom of pan.
- Add sausage.
- Pour over beaten eggs.
- Top with cheese.
- Bake for 20 minutes.
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Nutritional Summary:
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There are 148 calories in 1 serving of Keto Egg Muffin.
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Calorie Breakdown: 70% fat, 1% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
621 kj
148 kcal
Protein
10.5g
Fat
11.5g
Saturated Fat
4.167g
Trans Fat
0g
Cholesterol
205mg
Carbohydrates
0.5g
Sugar
0g
Fibre
0g
Sodium
240mg
Potassium
70mg
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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*Based on an RDI of 2000 calories
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