Preparation Time: 5 mins
Cooking Time: 1 min
Rating:
FatSecret Members Average Rating
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Make ahead breakfast with walnuts, pecans and cranberries.
Ingredients
Directions
- Mix all ingredients together.
- Put in fridge overnight.
- Enjoy cold or heat for 45 seconds in the microwave.
29 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 413 calories in 1 serving of Standard Overnight Oats.
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Calorie Breakdown: 44% fat, 46% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1728 kj
413 kcal
Protein
9.97g
Fat
21.23g
Saturated Fat
1.773g
Trans Fat
0g
Polyunsaturated Fat
8.7g
Monounsaturated Fat
1.787g
Cholesterol
0mg
Carbohydrates
50.05g
Sugar
13.78g
Fibre
9.4g
Sodium
90mg
Potassium
257mg
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Calorie Breakdown:
Carbohydrate (47%)
Fat (44%)
Protein (9%)
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*Based on an RDI of 2000 calories
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