Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: istva  Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
Ingredients
Directions
- In a large bowl sift together flour, baking powder, salt and sweetener (like Splenda).
- Make a well in the center and pour in the milk, egg and melted butter, mix until smooth with wisk.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
- Brown on both sides and serve hot.
78 members have added this recipe to their cookbook.
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 Reviews
Loved them. I didn't have Almond milk, so I used light vanilla soy milk. Husband even liked them!! Next time might add crushed almonds for a different variety.
10 Mar 13 by member: Pam Gorman
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quick and easy, I added 2 Tbls whey for extra protein, reduce to one packet splenda and had with honey.....great recipe! Thanks
02 Sep 12 by member: nancy9322
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LOVE THESE! I added 3/4 cup of trail mix, and used Mixed Berry Activia Yogurt instead of syrup.! it was delicious! will become a staple in my kitchen, guaranteed!!!
01 Apr 12 by member: amber39452
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Nutritional Summary:
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There are 227 calories in 1 serving of Whole Wheat Pancakes.
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Calorie Breakdown: 35% fat, 55% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
951 kj
227 kcal
Protein
6.34g
Fat
9.35g
Saturated Fat
1.503g
Trans Fat
0g
Polyunsaturated Fat
2.672g
Monounsaturated Fat
1.667g
Cholesterol
72mg
Carbohydrates
33.29g
Sugar
0g
Fibre
4.4g
Sodium
142mg
Potassium
481mg
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Calorie Breakdown:
Carbohydrate (55%)
Fat (35%)
Protein (10%)
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*Based on an RDI of 2000 calories
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