Noodleless Zucchini Lasagna
Preparation Time: 15 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
Ingredients
Directions
- Cut the zucchini lengthwise with a potato peeler to make your "noodles".
- Place the zucchini noodles on a plate and microwave for 2 to 3 minutes.
- In a medium sized bowl combine the ricotta cheese, eggs, parmesan cheese and spices.
- Spray a 9x13" baking dish with cooking spray like Pam. Spread 1/3 of the spaghetti sauce (low carb if available) in the pan then layer on top with half of the zucchini noodles. Next layer half of the ricotta mixture and then half the mozzarella.
- Repeat layers- sauce, zucchini, ricotta mixture and mozzarella.
- Cover with the final 1/3 of the sauce. Cover with foil and bake at 375° F (200° C) for 45 minutes.
- Uncover and sprinkle with more mozzarella cheese. Then place under broiler for 2 to 3 minutes until cheese is slightly browned and bubbly.
- Let stand 15 minutes before cutting.
479 members have added this recipe to their cookbook.
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Reviews
This recipe looks awesome. Your stats are impressive with your weight loss. Keep it up!
18 Nov 13 by member: Seltis26
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I added 1 lb of ground beef sauteed in onions and garlic, and increased the Spaghetti Sauce. It was Delish!!!!!!!!
Thank you so much for the Recipe!!!!!!!
I used "Light Ragu" no Sugar added.....Tomato & Basil
08 Mar 10 by member: Europe
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My husband (who is not dieting) even liked this dish!
11 Jan 10 by member: Dani007
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Fantastic! This was SO good! I loved it. Mine was a bit watery because of the zucchini but nothing a grated spatula can't fix! Also -- wanted to add that my husband even loved this and he is the pickiest eater I've ever known! :)
12 Oct 09 by member: ErinNickel
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even my super italian dad liked it!
20 Feb 08 by member: ohhcjo
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Best lasagna I have ever had!!!
07 Aug 07 by member: Fields3Fam
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This was pretty good. I used cottage cheese in place of ricotta b/c my family doesn't like ricotta and it still turned out good. I also added lean gr. beef to my sauce. Very good.
03 Aug 07 by member: graciepoo
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You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
17 Mar 07 by member: LittleMamaMickey
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You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
17 Mar 07 by member: LittleMamaMickey
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You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
17 Mar 07 by member: LittleMamaMickey
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Nutritional Summary:
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There are 288 calories in 1 serving of Noodleless Zucchini Lasagna.
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Calorie Breakdown: 46% fat, 25% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1206 kj
288 kcal
Protein
21.29g
Fat
14.92g
Saturated Fat
7.767g
Polyunsaturated Fat
1.463g
Monounsaturated Fat
4.486g
Cholesterol
114mg
Carbohydrates
17.84g
Sugar
9.97g
Fibre
1.6g
Sodium
750mg
Potassium
740mg
Calorie Breakdown:
Carbohydrate (25%)
Fat (46%)
Protein (29%)
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*Based on an RDI of 2000 calories
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