Broccoli Salad with Sunflower Seeds and Raisins
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: ranchwoman  Broccoli Salad with Sunflower Seeds and Raisins
A low fat vegetable salad.
Ingredients
Directions
- Combine broccoli, onion, raisins, and sunflower seeds in a medium bowl.
- In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended.
- Pour over broccoli mixture and toss to coat.
108 members have added this recipe to their cookbook.
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 Reviews
oj is not for an A...substitute lemon juice or suitable from a list...there are many
30 May 09 by member: A For Life
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This is a great salad that keeps you away from bacon . I have also made it with mandarin oranges instead of raisins. It was great so you can use whatever dry or other fruit you like.
22 Mar 08 by member: ranchwoman
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Nutritional Summary:
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There are 52 calories in 1 serving of Broccoli Salad with Sunflower Seeds and Raisins.
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Calorie Breakdown: 41% fat, 42% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
217 kj
52 kcal
Protein
2.38g
Fat
2.6g
Saturated Fat
0.361g
Polyunsaturated Fat
1.572g
Monounsaturated Fat
0.509g
Cholesterol
1mg
Carbohydrates
6.07g
Sugar
2.29g
Fibre
0.6g
Sodium
28mg
Potassium
196mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
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*Based on an RDI of 2000 calories
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