Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Snacks
Desserts
Rating:
Not yet rated.
FatSecret Members Average Rating
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A low-fat breakfast to start your day right.
Ingredients
Directions
- Grind oatmeal using food processor or blender.
- Mix oats, cream cheese, and egg whites together.
- Heat a non-stick pan to low medium. Take a ladle of the batter and pour it onto the pan
- Cook the crêpes for 1-2 minutes on both sides until the edges are done and the middle is no longer liquid.
- Transfer top a plate and top with fruits.
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Nutritional Summary:
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There are 189 calories in 1 serving of Oatmeal Crêpes.
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Calorie Breakdown: 4% fat, 61% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
791 kj
189 kcal
Protein
16.71g
Fat
0.75g
Saturated Fat
0.12g
Trans Fat
0g
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.25g
Cholesterol
2mg
Carbohydrates
28.34g
Sugar
18.48g
Fibre
3g
Sodium
283mg
Potassium
38mg
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Calorie Breakdown:
Carbohydrate (60%)
Fat (4%)
Protein (36%)
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*Based on an RDI of 2000 calories
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