Mediterranean Cauliflower Salad
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: Girl_Illa  Mediterranean Cauliflower Salad
A yummy cauliflower recipe.
Ingredients
Directions
- Drain cauliflower and break into small pieces. Cool.
- Combine cauliflower, anchovies (optional), and capers in a medium bowl.
- Combine remaining ingredients and toss with cauliflower mixture.
- Note: recipe based on You On a Diet recipe.
32 members have added this recipe to their cookbook.
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 Reviews
The first step is to drain the cauliflower, where is the step that says to cook it and how and for how long?
09 Apr 08 by member: bugu
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Great recipe - quick and easy to fix, I substituted black olives for the anchovies - very good!
07 Apr 08 by member: mrsdouglas
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Nutritional Summary:
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There are 92 calories in 1 serving of Mediterranean Cauliflower Salad.
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Calorie Breakdown: 42% fat, 33% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
385 kj
92 kcal
Protein
6.23g
Fat
4.66g
Saturated Fat
0.772g
Polyunsaturated Fat
0.807g
Monounsaturated Fat
2.91g
Cholesterol
10mg
Carbohydrates
8.26g
Sugar
3.51g
Fibre
3.8g
Sodium
520mg
Potassium
506mg
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Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
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*Based on an RDI of 2000 calories
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