Food database and calorie counter  

1 head medium (13 cm - 16 cm dia)

Cauliflower

Nutrition Facts
Serving Size
1 head of medium (13 cm - 16 cm dia)
per serve
Energy
601 kj
144 kcal
Protein
11.38g
Fat
0.58g
Saturated Fat
0.184g
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.08g
Cholesterol
0mg
Carbohydrates
30.48g
Sugar
13.8g
Fibre
14.4g
Sodium
172mg
Potassium
1742mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Cauliflower Cauliflower

Nutritional Summary:

Cals
144
Fat
0.58g
Carbs
30.48g
Prot
11.38g
There are 144 calories in 1 head of medium Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Carrots
Red Tomatoes
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Cauliflower
Roasted Cauliflower
Zambrero Classic Small Bowl without Sauce - Cauliflower
Cooked Cauliflower (Fat Added in Cooking)
The Coffee Club Cauliflower & Haloumi Salad
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Heinz Crispy Cauliflower Florets
Petite Cuisine Cauliflower Poppers
Heinz Cauliflower Fries
The Coffee Club Cauliflower & Haloumi Salad
Super Nature Super Charged Mexican Beef
Wildly Good Cauliflower Fritter Bites


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.