Muffins de Aveia de Batata Doce
Preparation Time: 15 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: EmyQuez  Muffins de Aveia de Batata Doce
Um lanche incrivelmente saboroso e saudável feito com ingredientes simples.
Ingredients
Directions
- Leve a água para ferver. Cozinhe a batata-doce e amasse bem. Transfira para uma tigela.
- Adicione a aveia, os ovos, o adoçante a gosto e o fermento em pó.
- Misture até ficar homogêneo e, em seguida, preencha os moldes até a metade.
- Em seguida, coloque a manteiga de amendoim como recheio e cubra com o resto da massa.
- Asse em forno pré-aquecido por 15-20 minutos.
1 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 144 calories in 1 serving of Muffins de Aveia de Batata Doce.
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Calorie Breakdown: 33% fat, 51% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
602 kj
144 kcal
Protein
5.6g
Fat
5.23g
Saturated Fat
1.101g
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
17.97g
Sugar
2.62g
Fibre
2.9g
Sodium
198mg
Potassium
168mg
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Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
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*Based on an RDI of 2000 calories
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