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Yields:
7 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Breads & Baked Products
Snacks
Breakfast
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Newme2296

Breakfast Muffins

Healthy and delicious.

Ingredients

Directions

  1. Grate zucchini and kumara and put into a bowl.
  2. Add chopped onion and mushroom. Season to taste and add herbs if you desire.
  3. Add egg white and mix until thoroughly combined.
  4. Divide the mixture into muffin tins and bake in the oven at 180°C fan for 20 minutes.
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Nutritional Summary:

There are 54 calories in 1 serving of Breakfast Muffins.
Calorie Breakdown: 3% fat, 59% carbs, 38% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
225 kj
54 kcal
Protein
5.2g
Fat
0.2g
Saturated Fat
0.033g
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
8.08g
Sugar
3.61g
Fibre
1.5g
Sodium
73mg
Potassium
318mg
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (3%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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