Preparation Time: 8 mins
Cooking Time: 2 mins
Meal type:
Breads & Baked Products
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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A low-sugar bread that is ready in 10 minutes.
Ingredients
Directions
- Beat the egg with melted butter. Put on a microwave-safe bowl or mug.
- Add the remaining ingredients and mix well.
- Cook in the microwave for 90 seconds to 2 minutes.
- Let cool then remove from the mug. Slice into two pieces.
12 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 308 calories in 1 serving of Keto Bread.
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Calorie Breakdown: 80% fat, 6% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1289 kj
308 kcal
Protein
10.62g
Fat
28.52g
Saturated Fat
10.294g
Trans Fat
0g
Polyunsaturated Fat
0.432g
Monounsaturated Fat
2.985g
Cholesterol
216mg
Carbohydrates
5.15g
Sugar
1.51g
Fibre
3g
Sodium
476mg
Potassium
3mg
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Calorie Breakdown:
Carbohydrate (7%)
Fat (80%)
Protein (13%)
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*Based on an RDI of 2000 calories
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