Spiced Tomato & Red Lentil Soup
Preparation Time: 20 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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Simple soup with warm spices.
Ingredients
Directions
- Heat oil in a saucepan.
- Add the onion and cook over a low heat for 7-8 minutes, stirring occasionally, until beginning to soften.
- Stir in the celery and carrot and cook for 3 minutes, stirring frequently.
- Add the garlic, cumin and coriander and cook for a further minute, stirring constantly.
- Add the lentils, stock and tomatoes, bring to the boil, reduce the heat, then half cover the pan with a lid and simmer for 25-30 minutes until the lentils and vegetables are soft.
- Note: for a spicier version stir in some crushed chillies with the spices.
177 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I love this recipe I have it for lunch every day its very tasty and filling keeps me full for hours
13 May 17 by member: befriender
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Could u replace the coriander with something else if not liked?
14 Jan 14 by member: Maddy451
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Looks great....im going to make this
29 Sep 13 by member: eastb1
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Delicious and high-fiber recipe.
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Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.
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A great option for a snack between meals.
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Simple and easy recipe with just 3 ingredients.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 141 calories in 1 serving of Spiced Tomato & Red Lentil Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 37% fat, 47% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
588 kj
140 kcal
Protein
5.57g
Fat
5.8g
Saturated Fat
0.93g
Trans Fat
0g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.092g
Cholesterol
0mg
Carbohydrates
16.3g
Sugar
2.96g
Fibre
2.1g
Sodium
36mg
Potassium
158mg
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
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*Based on an RDI of 2000 calories
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