Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A versatile salad with tuna, vegetables and pasta.
Ingredients
Directions
- Cook pasta until tender, about 10-12 minutes. Drain pasta thoroughly and rinse under cold water.
- In a large bowl, combine pasta, tuna, onions, peas, salad dressing and pepper. Cover and refrigerate for at least 2 hours.
- To serve, place one cup of spinach on individual plates. Top each serving with 1/4 cup tuna salad and serve immediately.
- Tip: to make a complete and colorful meal, serve this tuna salad with a blend of cubed cantaloupe, red grapes and strawberry halves. For variety top the salad with fresh dill or chives.
39 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 364 calories in 1 serving of Tuna Pasta Salad.
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Calorie Breakdown: 12% fat, 59% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1521 kj
364 kcal
Protein
26.53g
Fat
5.02g
Saturated Fat
1.128g
Polyunsaturated Fat
1.564g
Monounsaturated Fat
1.782g
Cholesterol
40mg
Carbohydrates
53.71g
Sugar
6.27g
Fibre
8.4g
Sodium
715mg
Potassium
598mg
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Calorie Breakdown:
Carbohydrate (59%)
Fat (12%)
Protein (29%)
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*Based on an RDI of 2000 calories
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