Chicken, Mushroom & Squash Soup
Preparation Time: 15 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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A light, but filling, low carb, low calorie soup.
Ingredients
Directions
- Finely chop onion, dice squash and zucchini into 1/2" cubes and shred chicken.
- In a skillet, sauté onion in oil over medium-high heat until translucent.
- Add mushrooms, squash and zucchini and sauté until tender.
- Make a hole in the center and quickly cook garlic until just turning brown.
- Transfer to a medium soup pot.
- Pour in broth and add chicken. Bring to a boil then reduce heat to low and cover, simmer for 15 minutes.
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Nutritional Summary:
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There are 174 calories in 1 serving of Chicken, Mushroom & Squash Soup.
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Calorie Breakdown: 25% fat, 24% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
727 kj
174 kcal
Protein
23.09g
Fat
5.06g
Saturated Fat
0.863g
Trans Fat
0.012g
Polyunsaturated Fat
0.877g
Monounsaturated Fat
2.792g
Cholesterol
39mg
Carbohydrates
11.06g
Sugar
4.58g
Fibre
3.6g
Sodium
437mg
Potassium
835mg
Calorie Breakdown:
Carbohydrate (24%)
Fat (25%)
Protein (51%)
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*Based on an RDI of 2000 calories
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