Add to my Cook Book
Add to Food Diary
Yields:
5 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: StarGirl21

Mixed-Veggie Soup

Warm and delicious vegetable soup. Ideal for weight loss.

Ingredients

Directions

  1. Place all vegetables, along with onion, garlic and thyme in a pressure cooker.
  2. Add water and bring to a boil.
  3. Pour cooked vegetables, along with vegetable broth in a mixer.
  4. Add salt and cheese. Blend all ingredients well until smooth.
107 members have added this recipe to their cookbook.
 

Reviews 
This soup looks delicious but what is the calorie?
user vote
12 Jul 18 by member: fabulicious
yes cause you can use up all the ends of cooked veggies that you may have as well. soup is a great lunch. especially one as nourishing as this one! I will try it!
user vote
18 May 16 by member: Valloons
easy and tasty
user vote
26 Jun 14 by member: Malbaiz

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Soups Lunch

Newest Recipes

by member: FatSecret_AU_en-UK
This fried tofu is a crispy and fragrant accompaniment with a side of rice/noodles and steamed Asian vegetables. ...
by member: FatSecret_AU_en-UK
The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta ...
by member: justin.u.parker
This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or d ...
by member: RogerTruslove
Simple and easy recipe with just 3 ingredients.

Submit a Recipe

Nutritional Summary:

There are 72 calories in 1 serving of Mixed-Veggie Soup.
Calorie Breakdown: 32% fat, 49% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
302 kj
72 kcal
Protein
3.53g
Fat
2.75g
Saturated Fat
1.633g
Trans Fat
0g
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.761g
Cholesterol
8mg
Carbohydrates
9.5g
Sugar
3.28g
Fibre
1.8g
Sodium
524mg
Potassium
265mg
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (32%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.