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Yields:
3 serving(s)
Meal type:
Side Dishes
Lunch
Rating:
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by member: Cupcakegirl

Green Beans with Garlic & Cherry Tomatoes

Delicious low fat side dish.

Ingredients

Directions

  1. Put the beans in a wide, deep skillet. Add enough water to cover about halfway; add the salt.
  2. Bring to a boil and cook the beans, uncovered, until the water has almost cooked away and the beans are crisp-tender; don't let the pan cook totally dry.
  3. Taste the beans midway; if they're getting tender quickly, pour off the remaining water; if they're still tough, add a little more water.
  4. Adjust the heat to medium-high. Make a little clearing in the beans, then add the oil and the garlic.
  5. Let the garlic sizzle a few seconds, then add the tomatoes and toss everything together (tongs make this easy).
  6. Cook, tossing occasionally, until the tomatoes collapse and their juices start to thicken and coat the beans.
  7. Fold in the lemon zest, season with pepper and taste for salt. Finish with the parsley and serve immediately.
  8. Note: based on recipe from The Oregonian.
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Nutritional Summary:

There are 80 calories in 1 serving of Green Beans with Garlic & Cherry Tomatoes.
Calorie Breakdown: 48% fat, 42% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
335 kj
80 kcal
Protein
2.2g
Fat
4.76g
Saturated Fat
0.675g
Polyunsaturated Fat
0.602g
Monounsaturated Fat
3.329g
Cholesterol
0mg
Carbohydrates
9.31g
Sugar
2.59g
Fibre
3.5g
Sodium
398mg
Potassium
325mg
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (48%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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