Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A quick and flavoursome salad.
Ingredients
Directions
- Cut all the ingredients and add sauces.
8 members have added this recipe to their cookbook.
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Salads and Salad Dressings
Lunch
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Nutritional Summary:
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There are 131 calories in 1 serving of Salad.
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Calorie Breakdown: 56% fat, 37% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
546 kj
130 kcal
Protein
2.46g
Fat
8.4g
Saturated Fat
1.11g
Polyunsaturated Fat
0.886g
Monounsaturated Fat
5.762g
Cholesterol
0mg
Carbohydrates
12.49g
Sugar
6.7g
Fibre
2.2g
Sodium
159mg
Potassium
244mg
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Calorie Breakdown:
Carbohydrate (37%)
Fat (56%)
Protein (7%)
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*Based on an RDI of 2000 calories
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