Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Easy taco soup.
Ingredients
Directions
- Brown onion and meat together.
- Mix all other ingredients.
- Add water and simmer.
102 members have added this recipe to their cookbook.
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 Reviews
How much is considered a serving?
20 Mar 21 by member: Mistyray2019
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How much water?
14 Mar 21 by member: MV3181
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Love tacos. Trying this tonight.
09 Apr 18 by member: 27Chubby
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This was delicious. For extra depth to the dish, add one chopped avocado, 1/2 pint of cherry tomatoes sliced, 1 TBSP of Lime juice, 1/4 c. of chopped fresh cilantro and salt and pepper to taste. Mix and put a spoonful on top of the soup.
21 Apr 16 by member: Steph Matson
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Nutritional Summary:
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There are 192 calories in 1 serving of Taco Soup.
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Calorie Breakdown: 33% fat, 39% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
802 kj
192 kcal
Protein
12.7g
Fat
6.88g
Saturated Fat
2.53g
Trans Fat
0.403g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
2.827g
Cholesterol
29mg
Carbohydrates
18.09g
Sugar
3.76g
Fibre
4.4g
Sodium
731mg
Potassium
187mg
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Calorie Breakdown:
Carbohydrate (40%)
Fat (33%)
Protein (27%)
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*Based on an RDI of 2000 calories
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