| Daily Average: |
Exercise: 2418 Cals |
|
Food: 1668 Cals |
(Fat: 38.13g, Protein: 140.49g, Carbs: 184.29g) |
| Monthly Total: |
Exercise: 72553 Cals |
|
Food: 50045 Cals |
(Fat: 1143.87g, Protein: 4214.84g, Carbs: 5528.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -599 |
|
2
|
Net -1058 |
|
3
|
Net -706 |
|
4
|
Net -690 |
|
5
|
Net -558 |
|
6
|
Net -778 |
|
7
|
Net -879 |
|
8
|
Net -683 |
|
9
|
Net -575 |
|
10
|
Net -703 |
|
11
|
Net -767 |
|
12
|
Net -982 |
|
13
|
Net -985 |
|
14
|
Net -938 |
|
15
|
Net -702 |
|
16
|
Net -594 |
|
17
|
Net -821 |
|
18
|
Net -697 |
|
19
|
Net -503 |
|
20
|
Net -1287 |
|
21
|
Net -781 |
|
22
|
Net -686 |
|
23
|
Net -680 |
|
24
|
Net -665 |
|
25
|
Net -548 |
|
26
|
Net -518 |
|
27
|
Net -926 |
|
28
|
Net -741 |
|
29
|
Net -649 |
|
30
|
Net -809 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (21%)
Protein (34%)
|
|
*Based on an RDI of 1700 calories (11 Dec 21)
|
