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Nando's

Cous Cous (Regular)

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Nutrition Facts
Serving Size
1 serving (220 g)
per serve
Energy
1597 kj
382 kcal
Protein
11.40g
Fat
9.90g
Saturated Fat
1.800g
Carbohydrates
60.90g
Sugar
4.00g
Sodium
1210mg
Last updated: 07 Jan 11 04:35 AM
19%
of RDI*
(382 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (24%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
382
Fat
9.9g
Carbs
60.9g
Prot
11.4g
There are 382 calories in 1 serving (220 g) of Nando's Cous Cous (Regular).
Calorie Breakdown: 24% fat, 64% carbs, 12% prot.

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