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Nutrition Facts
Serving Size
1 pack (182 g)
per serve
Energy
1623 kj
388 kcal
Protein
21.00g
Fat
16.00g
Saturated Fat
4.700g
Carbohydrates
38.00g
Sugar
3.80g
Fibre
5.0g
Sodium
1700mg
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Last updated: 05 Sep 19 11:28 PM
19%
of RDI*
(388 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (38%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
388
Fat
16g
Carbs
38g
Prot
21g
There are 388 calories in 1 pack (182 g) of Co-Op BLT Sandwich.
Calorie Breakdown: 38% fat, 40% carbs, 22% prot.

Other types of Bacon:

Bacon (Cured, Pan-Fried, Cooked)
Bacon (Cured, Baked, Cooked)
Smoked or Cured Bacon
Bacon (Cured, Microwaved, Cooked)
Bacon
  View More Bacon Nutritional Info

Other types of Sandwiches:

Ham and Cheese Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jam Sandwich
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info
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