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Tesco Value

Porridge Oats

Nutrition Facts

Serving Size

1/2 cup (50 g)

Energy

778 kj

186 kcal

Protein

6.90g

Fat

2.90g

Saturated Fat

0.600g

Polyunsaturated Fat

1.400g

Monounsaturated Fat

1.900g

Carbohydrates

31.00g

Sugar

0.70g

Fibre

4.9g

Sodium

16mg

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Last updated: 15 Feb 24 05:01 PM

Source: FatSecret Platform API

of RDI*

(186 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (15%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

186

Fat

2.9g

Carbs

31g

Prot

6.9g

There are 186 calories in 1/2 cup (50 g) of Tesco Value Porridge Oats.

Calorie Breakdown: 15% fat, 70% carbs, 16% prot.

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