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Nutrition Facts
Serving Size
1 serving
per serve
Energy
1088 kj
260 kcal
Protein
8.35g
Fat
20.37g
Saturated Fat
6.252g
Polyunsaturated Fat
1.982g
Monounsaturated Fat
11.181g
Cholesterol
25mg
Carbohydrates
15.06g
Sugar
7.96g
Fibre
5.1g
Sodium
392mg
Potassium
839mg
Last updated: 30 Oct 11 07:02 PM
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (66%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
260
Fat
20.37g
Carbs
15.06g
Prot
8.35g
There are 260 calories in 1 serving of Warm Spinach & Pepper Salad.
Calorie Breakdown: 66% fat, 22% carbs, 12% prot.

Related foods:

Spinach
Spinach Salad
Banana Pepper
Serrano Pepper
Black Pepper
White Pepper
Spinach Souffle
Red or Cayenne Pepper
Dried Ancho Pepper
Mustard Spinach (Tendergreen)
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