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Empower Foods

Fibre X Cereal

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (35 g)
per serve
Energy
625 kj
149 kcal
Protein
10.70g
Fat
9.70g
Carbohydrates
8.70g
Fibre
6.7g
Last updated: 20 Aug 13 09:11 PM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (53%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
149
Fat
9.7g
Carbs
8.7g
Prot
10.7g
There are 149 calories in 1 serving (35 g) of Empower Foods Fibre X Cereal.
Calorie Breakdown: 53% fat, 21% carbs, 26% prot.

More products from Empower Foods:

Power Wrap
  View More

Other types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
Cereal
  View More Cereal Nutritional Info
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