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Nutrition Facts
Serving Size
1 serving
per serve
Energy
1405 kj
336 kcal
Protein
25.12g
Fat
16.1g
Saturated Fat
5.969g
Trans Fat
0g
Polyunsaturated Fat
1.1g
Monounsaturated Fat
7.082g
Cholesterol
53mg
Carbohydrates
22.04g
Sugar
3.61g
Fibre
2.5g
Sodium
112mg
Potassium
759mg
Last updated: 10 Aug 06 09:05 PM
17%
of RDI*
(336 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (43%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
336
Fat
16.1g
Carbs
22.04g
Prot
25.12g
There are 336 calories in 1 serving of Stir-Fried Beef and Potatoes.
Calorie Breakdown: 43% fat, 26% carbs, 30% prot.

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