| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
882 kj
211 kcal
Protein
10.9g
Fat
3.9g
Saturated Fat
1.25g
Polyunsaturated Fat
1.044g
Monounsaturated Fat
1.192g
Cholesterol
6mg
Carbohydrates
33.86g
Sugar
7.38g
Fibre
4.7g
Sodium
55mg
Potassium
206mg
Last updated: 16 Jun 14 12:04 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (16%)
Protein (20%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
211
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Fat
3.9g
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Carbs
33.87g
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Prot
10.9g
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| There are 211 calories in 1 serving of Porridge. |
| Calorie Breakdown: 16% fat, 63% carbs, 20% prot. |
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