Food database and calorie counter

Carman's

Gourmet Porridge Sachets Natural 5 Grain & Super Seed

Nutrition Facts

Serving Size

1 sachet (40 g)

Energy

644 kj

154 kcal

Protein

5.30g

Fat

3.60g

Saturated Fat

0.600g

Carbohydrates

22.50g

Sugar

0.50g

Fibre

5.2g

Sodium

4mg

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Last updated: 22 Jul 24 06:06 PM

Source: FatSecret Platform API

of RDI*

(154 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

154

Fat

3.6g

Carbs

22.5g

Prot

5.3g

There are 154 calories in 1 sachet (40 g) of Carman's Gourmet Porridge Sachets Natural 5 Grain & Super Seed.

Calorie Breakdown: 23% fat, 63% carbs, 15% prot.

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