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Coles Organic

Instant Oats

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
502 kj
120 kcal
Protein
2.60g
Fat
3.10g
Saturated Fat
0.600g
Carbohydrates
18.70g
Sugar
0.70g
Fibre
3.1g
Sodium
10mg
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Last updated: 16 Apr 13 05:56 PM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (25%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
3.1g
Carbs
18.7g
Prot
2.6g
There are 120 calories in 1 serving (30 g) of Coles Organic Instant Oats.
Calorie Breakdown: 25% fat, 66% carbs, 9% prot.

More products from Coles Organic:

Matcha Green Tea Powder
Wholemeal Spirals
Trail Mix
Crunchy Peanut Butter
Diced Tomatoes
  View all Coles Organic Products

Other types of Oats:

Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats
  View More Oats Nutritional Info
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