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Coles

Australian Ham Steaks

Nutrition Facts
Serving Size
100 g
per serve
Energy
515 kj
123 kcal
Protein
16.70g
Fat
2.90g
Saturated Fat
1.200g
Carbohydrates
3.10g
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Last updated: 09 Nov 11 04:50 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (25%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

Coles Australian Ham Steaks
 

Nutritional Summary:

Cals
123
Fat
2.9g
Carbs
3.1g
Prot
16.7g
There are 123 calories in 100 g of Coles Australian Ham Steaks.
Calorie Breakdown: 25% fat, 12% carbs, 63% prot.

Related Ham from Coles:

Honey Leg Ham
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Sliced English Leg Ham
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Other types of Ham:

Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Deli Sliced Ham
Chopped Ham
  View More Ham Nutritional Info
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