Food database and calorie counter  

Coles

Blue Grenadier

Nutrition Facts
Serving Size
100 g
per serve
Energy
343 kj
82 kcal
Protein
16.90g
Fat
0.40g
Saturated Fat
0.130g
Cholesterol
17mg
Carbohydrates
0.00g
Sugar
0.00g
Sodium
94mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 14 May 17 03:22 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (5%)
 
Protein (95%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
0.4g
Carbs
0g
Prot
16.9g
There are 82 calories in 100 g of Coles Blue Grenadier.
Calorie Breakdown: 5% fat, 0% carbs, 95% prot.

Related Fish from Coles:

Crumbed Whiting
Hoki Fillets
Pink Salmon
Tuna Italian Style
Hoki Fillets Salt & Pepper Crumb
Southern Blue Whiting
  View More Coles Fish Products

More products from Coles:

Macaroni
Mini Dim Sims
Custard
Satay with Roasted Peanuts Marinade
Mini Jam Donuts
  View all Coles Products

Other types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Fish
Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Fasta Pasta Fish & Chips
Coles Wild Caught Fish Fingers
KB's Southern Style Whiting Fish Bites
Sirena Tuna & Aioli
Ocean Royale Cajun Style Fish Goujons
DEEP COVE Wild Caught Sardines in Tomato Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.