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Coles

Corn Kernels

Nutrition Facts
Serving Size
1 can (81 g)
per serve
Energy
222 kj
53 kcal
Protein
2.10g
Fat
1.20g
Saturated Fat
0.000g
Carbohydrates
7.50g
Sugar
2.80g
Fibre
1.7g
Sodium
99mg
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Last updated: 09 Jan 11 09:31 PM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (22%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
1.2g
Carbs
7.5g
Prot
2.1g
There are 53 calories in 1 can (81 g) of Coles Corn Kernels.
Calorie Breakdown: 22% fat, 61% carbs, 17% prot.

Related Corn from Coles:

Corn Cobbettes
Corn Kernels No Added Salt
Creamed Corn
Mini Corn Fritters
Creamed Corn
Corn Cakes
  View More Coles Corn Products

More products from Coles:

Macaroni
Mini Dim Sims
Custard
Satay with Roasted Peanuts Marinade
Mini Jam Donuts
  View all Coles Products

Other types of Corn:

Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Baby Corn
Yellow Sweet Corn
Corn on The Cob with Butter
  View More Corn Nutritional Info
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