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Nutrition Facts
Serving Size
100 g
per serve
Energy
390 kj
93 kcal
Protein
3.00g
Fat
1.00g
Saturated Fat
0.400g
Carbohydrates
16.80g
Sugar
7.70g
Fibre
2.5g
Sodium
1mg
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Last updated: 06 Jan 24 04:35 PM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
93
Fat
1g
Carbs
16.8g
Prot
3g
There are 93 calories in 100 g of Coles Frozen Corn Kernels.
Calorie Breakdown: 10% fat, 76% carbs, 14% prot.

Related Corn from Coles:

Creamed Corn
Corn Cakes
Corn Kernels No Added Salt
Creamed Corn
Corn Cobbettes
Mini Corn Fritters
  View More Coles Corn Products

More products from Coles:

Macaroni
Mini Dim Sims
Custard
Satay with Roasted Peanuts Marinade
Mini Jam Donuts
  View all Coles Products

Other types of Corn:

Corn on The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Baby Corn
  View More Corn Nutritional Info
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