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Coles

Natural Cashews

Nutrition Facts
Serving Size
18 cashews (30 g)
per serve
Energy
745 kj
178 kcal
Protein
6.00g
Fat
14.10g
Saturated Fat
2.600g
Carbohydrates
6.60g
Sugar
1.70g
Fibre
1.3g
Sodium
4mg
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Last updated: 27 Dec 23 03:30 PM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
178
Fat
14.1g
Carbs
6.6g
Prot
6g
There are 178 calories in 18 cashews (30 g) of Coles Natural Cashews.
Calorie Breakdown: 72% fat, 15% carbs, 14% prot.

Related Cashews from Coles:

Roasted & Salted Cashews
Salted Cashews
Unsalted Cashews
Cashew, Peanut & Honey Clusters
Natural Cashews
Jumbo Cashews

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Mini Dim Sims
Custard
Satay with Roasted Peanuts Marinade
Mini Jam Donuts
  View all Coles Products

Other types of Cashews:

Roasted Unsalted Cashew Nuts
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Roasted Salted Cashew Nuts
Honey Roasted Cashew Nuts
Cashew Nuts
  View More Cashews Nutritional Info
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