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Coles

Pancake Shake 98% Fat Free

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
3 pancakes (70 g)
per serve
Energy
582 kj
139 kcal
Protein
2.80g
Fat
1.00g
Saturated Fat
0.400g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Carbohydrates
29.00g
Sugar
12.10g
Sodium
355mg
Last updated: 05 Feb 11 02:11 AM
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
139
Fat
1g
Carbs
29g
Prot
2.8g
There are 139 calories in 3 pancakes (70 g) of Coles Pancake Shake 98% Fat Free.
Calorie Breakdown: 7% fat, 85% carbs, 8% prot.

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Pancakes with Fruit
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