Food database and calorie counter  

Coles

Regular Spread

Nutrition Facts
Serving Size
1 serving (10 g)
per serve
Energy
184 kj
44 kcal
Protein
1.00g
Fat
5.00g
Saturated Fat
1.400g
Trans Fat
1.000g
Polyunsaturated Fat
1.100g
Monounsaturated Fat
2.500g
Cholesterol
1mg
Carbohydrates
1.00g
Sugar
1.00g
Fibre
0.0g
Sodium
47mg
Potassium
4mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Aug 15 05:38 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
5g
Carbs
1g
Prot
1g
There are 44 calories in 1 serving (10 g) of Coles Regular Spread.
Calorie Breakdown: 85% fat, 8% carbs, 8% prot.

Related Butter from Coles:

Light Cholesterol Lowering Spread
Spreadable Buttery Blend
Premium Lemon Curd
Olive Oil Spread
Lite Olive Oil Spread
Smooth Peanut Butter
  View More Coles Butter Products

Related Spreads from Coles:

Strawberry Fruit Spread
Sunflower Spread
Crunchy Peanut Butter
Cheese Spread
Dairy Blend Salt Reduced
Raspberry Jam
  View More Coles Spreads Products

Other types of Butter:

Butter Whipped (Salted)
Salted Light Butter Stick
Butter (Salted)
Salted Whipped Light Butter Tub
Unsalted Butter Stick
Butter
  View More Butter Nutritional Info

Other types of Margarine:

Margarine
Margarine (Vegetable Oil, 20% Fat)
Margarine (Regular, 80% Fat with Salt, Tub)
Salted Margarine Stick
Margarine (Fat Free, Tub)
Salted Whipped Margarine Tub
  View More Margarine Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Carl's Jr Butter PCU
Muffin Break Raisin Toast & Butter
Pampas Butter Puff Pastry
Woolworths Mixed Green Vegetables & Edamame
Sunny Vale Original Spread
McDonald's Whipped Butter


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.