Food database and calorie counter

Coles

Wholesale Self Raising Flour

Nutrition Facts

Serving Size

100 g

Energy

1390 kj

332 kcal

Protein

11.30g

Fat

1.90g

Saturated Fat

0.500g

Carbohydrates

62.00g

Sugar

2.70g

Fibre

8.9g

Sodium

695mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 18 Jan 12 03:20 AM

Source: FatSecret Platform API

17%

of RDI*

(332 cal)

Calorie Breakdown:

Carbohydrate (79%)

Fat (6%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

332

Fat

1.9g

Carbs

62g

Prot

11.3g

There are 332 calories in 100 g of Coles Wholesale Self Raising Flour.

Calorie Breakdown: 6% fat, 80% carbs, 15% prot.

Related Flour from Coles:

Wholemeal Plain Flour
Hazelnut Meal
Organic Wholemeal Spelt Flour
Street Tortilla Tacos
White Plain Flour
Cornflour
	View More Coles Flour Products

More products from Coles:

Macaroni
Mini Dim Sims
Custard
Satay with Roasted Peanuts Marinade
Mini Jam Donuts
	View all Coles Products

Other types of Flour:

Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
White Flour
	View More Flour Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Hong Kong Dim Sim Kitchen Pork Dim Sim
	Red Tractor Foods Golden Flaxseed Fine Meal
	The Healthy Baker Plain Flour
	Coles White Self Raising Flour
	Coles Street Tortilla Tacos
	Mckenzie's Almond Flour

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.