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Calories in Trout

Nutritional information for a variety of types and serving sizes of Trout is shown below.

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Popular types of Trout

Fat(g) Carbs(g) Prot(g)
Calories

Rainbow Trout (Farmed)

1 fillet 4.27 - 16.49 109
100 g 5.40 - 20.87 138

Wild Rainbow Trout

1 fillet 5.50 - 32.56 189
100 g 3.46 - 20.48 119

Baked or Grilled Trout

100 g 9.16 0.41 24.37 188

Foods related to Trout:

Catfish Fish Herring Mackerel
Salmon Shrimp

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